| |
Ashley
Jensen
warriorroom@gmail.com
503.841.0049
Located in Milwaukie, OR
|
|
|
| Individual training
rates: |
| 6 sessions of AJ 1:1 =
$175 |
| 12
sessions of AJ 1:1 = $325 |
| 18
sessions of AJ 1:1 = $450 |
| 24 sessions of AJ 1:1 =
$525 |
| Group
training rates per person (Groups of
2-5): |
| 6 sessions of AJ Team =
$150 |
| 12 sessions of AJ Team =
$275 |
| 18 sessions of AJ Team =
$375 |
| 24 sessions of AJ Team =
$450 |
| Sessions are 60
minutes consisting of SAQ, Jump, and Kettlebell
training. | | |
| |
|
Certifications:
NESTA Certified SAQ
Specialist
ACE Certified Personal Trainer/Circuit
Specific
Training Experience: |
| 2010-present |
Warrior Room, Owner and Trainer |
| 2010-2011 |
Eastside/Westside Athletic Clubs, SAQ
Specialist and Personal Trainer |
| 2010-present |
Club Ridge Volleyball, SAQ and Jump
Trainer |
| 2008-2010 |
Asics Athena Volleyball Academy, SAQ and
Jump Trainer |
| 2008-present |
Volleyball camps, SAQ and Jump
Trainer |
| 2009 |
Pacific University Volleyball , SAQ and
Jump Trainer |
| Playing Experience:
|
| 2004-2006 |
Eastern Washington University Volleyball
- Athletic Scholarship
- 2005 1st Team All-Conference (Big
Sky)
- 2004 1st Team All-Conference (Big Sky)
|
| 2002-2004 |
Golden West College
Volleyball
- 2-time All-American
- 2003 MVP
State Tournament
- 2003 1st Team All-Conference
- 2002
1st Team All-Conference |
| 2002-2003 |
Golden West College
Basketball
- 2003 2nd Team
All-Conference
|
|
“Everyone has the desire to win,
but only champions
have the desire to prepare.”
- Unknown
Speed, Agility,
Quickness (SAQ) training plays an important role in motor,
coordination, acceleration, balance, agility and reaction
development at all ages. SAQ training is designed to challenge
you physically and mentally. |
"My
Kettlebell program will help athletes with overall strength and
conditioning, vertical jump,
and mental
toughness."
- Ashley
Jensen |
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